Good Run

Well last night I had my best run of the year as far as time goes. This is hopefully a sign that progress is being made at least in the terms of speed.

I headed out for a quick 5.5 miles while it was still somewhat light out. I felt pretty good throughout and didn't seem be really pushing myself to much so maybe it was the jamming out to some good old AC/DC live that helped things along.

The end result 5.5 miles with an average pace of 7:30 per mile down from my usual 8:15 so not to bad in my book. I hope this is the result of the additional long distance runs I have been throwing in as well as the consistent commitment to the bike and swim.

Now the goal is to replicate that time again this weekend in a nice little 10K.