<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7400149124318824217.post1846614512599907002..comments</id><updated>2009-02-20T05:10:20.384-06:00</updated><category term='Springbrook'/><category term='Running'/><title type='text'>Comments on TheBeert Blog: Hump Day</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.thebeertblog.com/feeds/1846614512599907002/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/1846614512599907002/comments/default'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/02/hump-day.html'/><author><name>Chad Beert</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7400149124318824217.post-7286102317984356191</id><published>2009-02-20T05:10:00.000-06:00</published><updated>2009-02-20T05:10:00.000-06:00</updated><title type='text'>Ha!  You have just explained why and how I can tra...</title><summary type='text'>Ha!  You have just explained why and how I can train my a$$ off and stay at or above 220 lbs..."I need to put my fork down!"</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/1846614512599907002/comments/default/7286102317984356191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/1846614512599907002/comments/default/7286102317984356191'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/02/hump-day.html?showComment=1235128200000#c7286102317984356191' title=''/><author><name>Ryan</name><uri>http://www.blogger.com/profile/02026264504416133051</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_Ctb_eaGPo9Y/SSXryW__3fI/AAAAAAAAANw/EI5TRoSim_k/S220/IMG_1201.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.thebeertblog.com/2009/02/hump-day.html' ref='tag:blogger.com,1999:blog-7400149124318824217.post-1846614512599907002' source='http://www.blogger.com/feeds/7400149124318824217/posts/default/1846614512599907002' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-199295709'/></entry><entry><id>tag:blogger.com,1999:blog-7400149124318824217.post-8729085142677456828</id><published>2009-02-18T21:13:00.000-06:00</published><updated>2009-02-18T21:13:00.000-06:00</updated><title type='text'>I love when I don't have to do math in my head whi...</title><summary type='text'>I love when I don't have to do math in my head while swimming.  That's the best...well that and Lou Malnati's pizza;)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/1846614512599907002/comments/default/8729085142677456828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/1846614512599907002/comments/default/8729085142677456828'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/02/hump-day.html?showComment=1235013180000#c8729085142677456828' title=''/><author><name>Adrienne</name><uri>http://www.blogger.com/profile/08830706286544241743</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_TBkclOu_Jm0/SXo3QtQ_j9I/AAAAAAAAAAM/dl45QTaOl2U/S220/ASaeger+Ironman.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.thebeertblog.com/2009/02/hump-day.html' ref='tag:blogger.com,1999:blog-7400149124318824217.post-1846614512599907002' source='http://www.blogger.com/feeds/7400149124318824217/posts/default/1846614512599907002' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-640450657'/></entry><entry><id>tag:blogger.com,1999:blog-7400149124318824217.post-5861922448644661735</id><published>2009-02-18T15:25:00.000-06:00</published><updated>2009-02-18T15:25:00.000-06:00</updated><title type='text'>hey sometimes your body is just on overload...and ...</title><summary type='text'>hey sometimes your body is just on overload...and right now that's probably where you are.  a 90 minute bike and a 60 minute run less than 12 hours before getting on the computrainer?  no wonder you weren't feeling well.  But you sucked it up and went for it which is solid!&lt;BR/&gt;&lt;BR/&gt;where should we run sunday morning?</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/1846614512599907002/comments/default/5861922448644661735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/1846614512599907002/comments/default/5861922448644661735'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/02/hump-day.html?showComment=1234992300000#c5861922448644661735' title=''/><author><name>Rick Lapinski</name><uri>http://www.blogger.com/profile/10166013984009895177</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_DG-fI9DUI0o/SP9NnoUxkgI/AAAAAAAAAB0/9xkbH-Xm_vk/S220/Ironman+Coeur+D%27Alene+-+June+2008+117.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.thebeertblog.com/2009/02/hump-day.html' ref='tag:blogger.com,1999:blog-7400149124318824217.post-1846614512599907002' source='http://www.blogger.com/feeds/7400149124318824217/posts/default/1846614512599907002' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1689073591'/></entry></feed>
