<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7400149124318824217.post4171407238960960490..comments</id><updated>2009-03-02T08:16:47.351-06:00</updated><category term='Springbrook'/><category term='Running'/><title type='text'>Comments on TheBeert Blog: Run Run Run</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.thebeertblog.com/feeds/4171407238960960490/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/4171407238960960490/comments/default'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/03/run-run-run.html'/><author><name>Chad Beert</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7400149124318824217.post-7633283365554606386</id><published>2009-03-02T08:16:00.000-06:00</published><updated>2009-03-02T08:16:00.000-06:00</updated><title type='text'>Solid run yesterday!  My legs are feeling pretty g...</title><summary type='text'>Solid run yesterday!  My legs are feeling pretty good, and the 35 minute spin today felt way too short!  I may hop on again tonight to spin longer.  It's supposed to warm up this week so maybe we'll have to hit up 15 miles somewhere else closer to you next week?</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/4171407238960960490/comments/default/7633283365554606386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/4171407238960960490/comments/default/7633283365554606386'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/03/run-run-run.html?showComment=1236003360000#c7633283365554606386' title=''/><author><name>Rick Lapinski</name><uri>http://www.blogger.com/profile/10166013984009895177</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_DG-fI9DUI0o/SP9NnoUxkgI/AAAAAAAAAB0/9xkbH-Xm_vk/S220/Ironman+Coeur+D%27Alene+-+June+2008+117.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.thebeertblog.com/2009/03/run-run-run.html' ref='tag:blogger.com,1999:blog-7400149124318824217.post-4171407238960960490' source='http://www.blogger.com/feeds/7400149124318824217/posts/default/4171407238960960490' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1689073591'/></entry></feed>
