tag:blogger.com,1999:blog-7400149124318824217.post4382230423624813426..comments2010-01-06T23:07:32.275-06:00Chad Beerthttp://www.blogger.com/profile/17936569894917392271noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7400149124318824217.post-81142584252577747672010-01-06T23:07:32.275-06:002010-01-06T23:07:32.275-06:00

Good luck on the 50,000 yards this month Chad! The setting of goals is great as well! I have also been working hard at bi-lateral breathing and you're right...at first it is slower but stick with it. You will be faster. It will even out your rotation. A year ago I always took breaths to my right and since switching to bi-lateral I'm seeing nice improvements and it feels natural now.

Jeff Paulhttp://www.blogger.com/profile/06527234626834364429noreply@blogger.com