<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7400149124318824217.post459004780778595997..comments</id><updated>2009-02-14T14:09:33.477-06:00</updated><category term='Springbrook'/><category term='Running'/><title type='text'>Comments on TheBeert Blog: Make Up...and strange swimming.</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.thebeertblog.com/feeds/459004780778595997/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/459004780778595997/comments/default'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/02/make-upand-strange-swimming.html'/><author><name>Chad Beert</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7400149124318824217.post-4455102353462103181</id><published>2009-02-14T14:09:00.000-06:00</published><updated>2009-02-14T14:09:00.000-06:00</updated><title type='text'>dude...class today hurt a lot!  A lot more than I ...</title><summary type='text'>dude...class today hurt a lot!  A lot more than I expected.  It's tough to stay at threshold for that long unless I know I only have to do it for 20 minutes.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/459004780778595997/comments/default/4455102353462103181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7400149124318824217/459004780778595997/comments/default/4455102353462103181'/><link rel='alternate' type='text/html' href='http://www.thebeertblog.com/2009/02/make-upand-strange-swimming.html?showComment=1234642140000#c4455102353462103181' title=''/><author><name>Rick Lapinski</name><uri>http://www.blogger.com/profile/10166013984009895177</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_DG-fI9DUI0o/SP9NnoUxkgI/AAAAAAAAAB0/9xkbH-Xm_vk/S220/Ironman+Coeur+D%27Alene+-+June+2008+117.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.thebeertblog.com/2009/02/make-upand-strange-swimming.html' ref='tag:blogger.com,1999:blog-7400149124318824217.post-459004780778595997' source='http://www.blogger.com/feeds/7400149124318824217/posts/default/459004780778595997' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1689073591'/></entry></feed>
