tag:blogger.com,1999:blog-7400149124318824217.post6516418522424049361..comments2009-03-09T18:31:46.019-05:00Chad Beerthttp://www.blogger.com/profile/17936569894917392271noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7400149124318824217.post-58954401134198002382009-03-09T18:31:00.000-05:002009-03-09T18:31:00.000-05:00

good run yesterday! more than one gel would have helped i bet. i popped two. you'll figure it out though...i usually take one every 30-40 minutes when i'm training. we'll tear up the tt next week, and follow it with an easy run.

Rick Lapinskihttp://www.blogger.com/profile/10166013984009895177noreply@blogger.com